So, to start off, if you are not at the Region 5 Conference, you're missing out on all the cool kids. Just sayin'.
Ok, back to healthy living. I hate exercising. I am pretty much the opposite of the gym rat. That being said, you don't have to spend hours a day in a hot sweaty gym to keep healthy. My exercise of choice is dancing. Specifically, latin dancing is awesome. I love to cha cha and salsa. Both of these dances get your heart rate up, encourage muscle tone, and are just plain fun. Try going to a local dance studio for lessons, or just pump up the music in your room and dance away!
Until next time,
YiLFS,
Mika
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